Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....
This week Nicky & Gareth discuss a few recent articles regarding the world of health and fitness! - Strength training and fat loss- Comfort levels with group based exercise- Walking after a stroke and...
29 Aug 202227min
Ep.60: All or Nothing Mindset
This week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life!-Find The Nock Academy Here:WebsiteRegister fo...
22 Aug 202214min
Ep.59: An Awesome Chat About Fitness!
This episode was a originally recorded for the We As Difference Makers Podcast back in 2020.-Gareth has an great conversation with Nicky and Nock Academy Coach, Joy about all things fitness! -Find The...
15 Aug 20221h 12min
Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci
This week Gareth is joined by Academy Member, Traci.-Traci walks us through the fitness journey, starting with suffering a back injury as a child to finding belonging and doing more than she thought p...
8 Aug 202259min
Ep.57: Gareth on The Beauty Inside Out Podcast
This week we featuring an episode, originally released on the Beauty Inside Out Podcast with Kellie Galvin. -Gareth was recently a guest on the Beauty Inside Out Podcast where he discussed, with Kelli...
1 Aug 202241min
Ep.56: 'Un-Limit' Yourself with Jen Rieder
This week Nicky and Gareth are joined by Jen Rieder.-The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ours...
25 Jul 202256min
Ep:55: Motivation is FAKE!
Join Gareth for a short, solo episode this week!-Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life! -Find The Nock...
18 Jul 202211min
Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper
This week Gareth is joined by Hilary Topper.-Hilary takes us through her journey from couch potato to endurance athlete and shares how this led to her upcoming book, 'From Couch Potato to Endurance At...
11 Jul 202251min
