Ep.53: 'Human Design' Your Goals with Peg Cleland.
This week Nicky and Gareth are joined by Peg Cleland.We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes! -Connect with Peg:WebsiteI...
4 Jul 202251min
Ep.52: Applying Nutrition in the Real World with Chris McMahon
This week Gareth is joined by Chris McMahon. Gareth and Chris discuss how to apply the science and fact of nutrition into everyday life a busy parent or professional! We also take a deep dive into how...
27 Jun 20221h 7min
Ep.51: Getting Out of Your Comfort Zone with Joy Sobel
This week Gareth & Nicky are joined by Joy Sobel. Joy is a veteran of the fitness industry and Nock Academy coach!-Gareth & Joy take a deep dive into getting out of your comfort zone and how we thrive...
20 Jun 20221h 1min
Ep.50: Being Healthy and Strong, Literally Saved My Life....
This week Gareth is joined by his very dear friend, Carl Anthony.-Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! -We...
13 Jun 202259min
Ep.49: The Exercise That Got Me in The Best Shape of My Life....
Gareth here.... you need to listen to this episode...... find out the number one exercise that got me in the best physical, mental & emotion shape of my life!-Find The Nock Academy Here:WebsiteRegiste...
6 Jun 202212min
Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell
This week's episode is a little bit different! Gareth is joined by Gill Cummins Bell.Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Ga...
30 Mai 202242min
Ep.47: Gareth's Top 3 Tips & Myths
Join Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members-Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this qu...
23 Mai 202218min
Ep.46: 'Consistency & Longevity' with Academy Member, Deanna
This week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive...
16 Mai 20221h 3min
