MY POST VACAY RESET ROUTINE (getting back into routine)
today we chat about MY POST VACAY RESET ROUTINE (getting back into routine). we just got back from California & we recap the trip today along with how I reset my life after getting back from our trip ...
25 Apr 202232min
HOW I'M DISCIPLINED without being strict
today I open up a lot about my journey with being disciplined vs being strict. we chat about ways I practice balance, what being disciplined means to me & my view on the "strict/toxic productivity" th...
18 Apr 202227min
Body Image, Self Confidence, Comparison, Self Care & Self Acceptance
today we are having an uplifting & light-hearted episode about how to become your most confident self this summer. I mention body image, self-confidence, self-acceptance & self-care, & comparison. I h...
11 Apr 202237min
(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, ...
4 Apr 202240min
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you KATELYNN'S IG: ...
28 Mar 202230min
healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)
chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship KATELYNN'S IG: https://www.instagram.com/...
21 Mar 202237min
BURNOUT: how to avoid it, what to do when burnt out & my experience with it
today we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media, work life & my wellness/fitness journey. en...
14 Mar 202231min
my ULTIMATE self love guide
today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way.DON’T MISS THIS ONE!! journal entry: describe your...
7 Mar 202230min
