Not Your Typical with Katelynn Nolan

Not Your Typical with Katelynn Nolan

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.


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Episoder(119)

HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you KATELYNN'S IG: ...

28 Mar 202230min

healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship KATELYNN'S IG: https://www.instagram.com/...

21 Mar 202237min

BURNOUT: how to avoid it, what to do when burnt out & my experience with it

BURNOUT: how to avoid it, what to do when burnt out & my experience with it

today we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media, work life & my wellness/fitness journey. en...

14 Mar 202231min

my ULTIMATE self love guide

my ULTIMATE self love guide

today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way.DON’T MISS THIS ONE!! journal entry: describe your...

7 Mar 202230min

ME SEASON: setting boundaries, finding confidence & self growth

ME SEASON: setting boundaries, finding confidence & self growth

today we're chatting about 'me season' focusing on self growth, setting boundaries & finding confidence. i hope you enjoy!! Tiktok Growth course: https://www.balancedboss.co/tiktok-growth-101IG: https...

28 Feb 202233min

the THAT GIRL trend & becoming the best version of yourself

the THAT GIRL trend & becoming the best version of yourself

Description: hi gfs!! we’re chatting about the that girl trend today. how to become the best version of you. how i created a lifestyle that made me the best version of myself. my thoughts on the that ...

21 Feb 202229min

EXPOSING MYSELF: the habits I need to change

EXPOSING MYSELF: the habits I need to change

today we are talking about the habits I feel I need to change in order to reach my goals, hopefully this inspires you to look at your own lifestyle & set goals to change ultimately make you happier!! ...

14 Feb 202232min

GET OUT OF A RUT & GLOW UP IN 2022

GET OUT OF A RUT & GLOW UP IN 2022

today's episode is a solo episode, we talk about how I 'glowed up', got out of my rut & started focusing on my best self in 2022. I give my top 10 specific examples and motivate you for february, enjo...

7 Feb 202233min

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