48. The Hidden Link: Hormones, PCOS, and Neurodivergence with Bailey Pilant MS, LMHC
In this episode, Sam welcomes Bailey Pilant, a licensed mental health counselor and certified ADHD clinical therapist, to discuss the complex relationship between hormones, ADHD, and women’s mental he...
3 Sep 202549min
47. From Pathology to Power: Understanding Your Factory Settings with Brittany Soltani OTR/L
In this episode, Sam sits down with Brittany Soltani, an ADHD occupational therapist turned coach and founder of NeuroAuthentiq to explore what it means to live authentically as a neurodivergent adult...
27 Aug 202548min
46. Changing Paths and Changing Plates: Embracing Change and Loving Yourself with Tia Lorraine
In this episode, Tia Lorraine opens up about her evolving relationship with food, body image, and self-acceptance as a neurodivergent entrepreneur. She shares her experiences navigating eating disorde...
20 Aug 20251h 8min
45. An Honest Reflection: Challenging Perfectionism & Unrealistic Expectations with Food, Movement, and Body Image
In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about: Her chall...
13 Aug 202540min
44. Protein Is Important… But So Are Carbs, Fats, and Fiber
If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses: Protein 101: what protein is, why it matters, a...
23 Jul 202521min
43. Scrolling, Stopping, Starting Over: ADHD and My Online Presence
In this episode, the Sam shares their personal journey with social media and how it intersects with their experience of ADHD. In this episode Sam discusses: Managing social media usage to avoid distra...
16 Jul 202523min
42. How ADHD Affects Communication & What To Do About It with Suzy Carbrey MA, CCC-SLP
This episode of the Nourishing Neurodivergence Podcast features Suzy Carbrey, an ADHD and executive functioning coach, and speech-language pathologist. In today's episode we discuss: What executive fu...
9 Jul 202544min
41. Low-Energy, Nutrient Dense Meals: Eating When You’re Exhausted
In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover: U...
2 Jul 202542min
