light your inner fire - breathwork to reignite your energy & clarity
an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visual...
26 Aug 202515min
power breathwork - for clarity & confidence
an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative mome...
19 Aug 202514min
calm and free - breathwork to reduce stress and anxiety
a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let thi...
13 Aug 202511min
see your path – breathwork to find clarity & inner direction
guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves an...
5 Aug 20259min
trigger release - calm your body when your mind races
guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control wh...
29 Jul 202515min
a gentle morning - a vinyasa flow to awaken your body and mind
start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ...
23 Jul 202512min
balance breathwork - for nervous system regulation
a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence,...
21 Jul 202515min
own your morning – breathwork to feel grounded, clear & powerful
start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you...
16 Jul 20258min
