balance breathwork - for nervous system regulation
a calming breathwork session guided by oscar to help you regulate your nervous system and return to equilibrium. through gentle nasal inhales and soft sighing exhales, you’ll invite grounded presence,...
21 Jul 202515min
own your morning – breathwork to feel grounded, clear & powerful
start your day grounded and clear with this energising breathwork session guided by tuva. through activating rhythms and guided affirmations, you’ll shift from reactivity into aligned presence, so you...
16 Jul 20258min
return to safety - calming breathwork & medicine yoga
a nervous system reset guided by thomasine, combining breathwork, gentle movement and somatic exercises to release tension and stress. this session creates a space to feel safe, grounded, and fully re...
14 Jul 202516min
coming back - a bodyscan to regain focus and calm your mind
a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come ...
9 Jul 20257min
healing breathwork - for emotional release and gentle integration
guided by oscar, this simple breathwork journey supports emotional release and gentle integration. using alternating nose and mouth breathing, the session activates your parasympathetic system, helpin...
7 Jul 202515min
breathwork for expanding into worthiness
a heart-led breathwork journey guided by tuva to help you reconnect with your innate worth. through heart coherence breathing, inner child connection and soul-anchored affirmations, you’ll release the...
2 Jul 20259min
shift from autopilot to aligned action
a guided visualisation meditation by thomasine to break free from autopilot and reconnect with the version of you who leads with clarity, confidence and aligned action. step into the habits, mindset a...
26 Jun 202514min
nova wellness trailer
welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul.this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whet...
23 Jun 202536s
