Q&A. How to find motivation
Weekly Q&A for my online coaching clients and anyone else wanting to learn! Big topic today was all about motivation but also delved into ab workouts, cardio for fat loss and resting heart rates.
7 Mai 202436min
Q&A, progress and discoveries from clients
With the 8 week programme wrapping up for the majority of my clients, I answer their remaining questions along with some findings and discoveries over the coaching periods. Including normalising “wobb...
30 Apr 202433min
Pregnancy episode- nutrition, weight gain, fat loss and exercise
Let’s talk pregnancy and more specifically weight/fat loss/gain during pregnancy. If you can loose fat and be pregnancy. Whether you can exercise. How to exercise. What to avoid and al those other que...
29 Apr 202433min
Q&A. Why is weight loss so slow. How to stop muscle soreness. The “fat burning zone”
Weekly client Q&A covering the following questions: weight loss speed and mindset, muscle soreness, training schedules, cardio and fat burning zones, life after coaching, and other calorie tracking to...
23 Apr 202444min
Q&A. Everything from food, exercise, mindset to body image.
Weekly Q&A from 16/4/24 covering a super wide variety of topics this week….Eating out but staying on track, enjoying the outdoors but still getting to the gym, drop sets for muscle growth, adapting ex...
16 Apr 202449min
Q&A. Training too much or too little? Loosing your belly & boobs! Eating too much or too little
Weekly Q&A from the nVision and nHance coaching group. Covering; training schedules, muscle loss, eating under calories, the need for routine, how to loose belly fat (but not your boobs!), negotiating...
9 Apr 202453min
Q&A. Emotional eating and being impatient
Weekly Q&A. Questions covered dealing with stress and emotional eating, the problem with impatience, bowel movements, going over calories, how to eat to 80% full and much more.
2 Apr 202448min
Q&A. Managing Easter chocolates, cardio or weights, fat loss expectations….
Weekly Q&A from coaching clients. 26 March 2024…How to navigate chocolate overload of Easter. Cutting back on cardio; is it necessary. Managing expectations of fat loss. Weighing daily. Tracking butch...
26 Mar 202445min
