Q&A Exercise and fat loss episode
19 March. Part 2! So many questions this week. This episode covers lots of exercise based questions; postpartum sit-ups, knee pain, strength training vs cardio, sweating. Alongside some great question...
19 Mar 202444min
Q&A. The food and calories episode!
19 March 2024. An hour of food based questions; covering calories, protein, carbs, socialising, baking with kids, balancing different values…
19 Mar 202458min
Sugar addiction, protein powders and parenting yourself
How to curb sugar addiction, the ins and outs of protein powders, and how to parent yourself like you would your kids, to expand your horizons and eat and exercise more in line with your goals. Finish...
12 Mar 202437min
Q&A. How to regain control after a slip up, reframing the situation & protein before exercise?
Weekly Q&A- answering questions from my nVision & nHance coaching group….How to regain control after a slip up, reframing the situation to see the opportunities, & whether to eat protein before exerci...
5 Mar 202429min
Q&A. Gym confidence, choosing your exercise , binge eating and going solo…
As the nVision & nHance 8 week coaching clients progress into their final weeks, we have a host of questions asked. Topics include; having the confidence to strength train in the gym, how to choose th...
27 Feb 202452min
School holidays - Surviving or Thriving?
As another school holiday ends, and clients share their concerns about their week, I discuss how to make school holidays work for you and your goals. How it doesn’t have to be all about surviving, you...
21 Feb 202435min
Q&A- the connection of heart rates and sweating to fitness levels and lots more…
Weekly Q&A podcast with questions posed from the nVision & nHance coaching group… resting heart rates, sweating, tracking calories of meat, how to reduce belly fat but maintain it elsewhere, how to sc...
20 Feb 202448min
Aim for “happier” not “happy”
“Happy” is often thought about as a destination. Something to aim for and get to. When we arrive there we’ll just stay there. But that’s not what being happy is. Happiness is an in the moment feeling....
14 Feb 202418min
