Weekly Q&A. Calorie Concious rather than calorie counting
Questions covered; moving away from calorie counting, what to do when at target weight, home exercise equipment, navigating Easter chocolate and a random one- why your nails might not be growing :)
13 Feb 202442min
Q&A. How to handle jealousy, protein for kids, hunger after exercise,
Some big topics on this weeks podcast: protein for kids, meal timings, how to handle jealously from people around you, sweet treats, hunger after exercise. All questions from my ‘nVision and nHance’ g...
6 Feb 202449min
Why fat loss clients end up changing their relationship with alcohol.
Many of my clients come to work with me for fat loss but end up changing large aspects of their life including their relationship with alcohol. But why? This podcast delves into my experience as a coa...
5 Feb 202427min
Feel it. Acknowledge it. Remember it. Then choose whether to repeat it
Feel it. Acknowledge it. Remember it. Then choose whether to repeat it
1 Feb 202411min
Q&A- Home workouts- the good and the bad, surviving sleepless nights & focussing on the small stuff
29 Jan 24. Questions from my coaching clients…. thoughts on Joe Wicks style HiiT sessions…. Home fitness for new mums….. how to eat and drink when sleep deprived. And a long ol pep talk for me about a...
29 Jan 202440min
Q&A. Food, food and more food based questions!
Weekly Q&A session. 23 Jan 24. Topics include; Calorie counting when eating out, meal ideas for the whole family, realistic dietary fat intake targets, nutrition pre/post runs, protein shakes- good fo...
23 Jan 202442min
Q&A. Tracking calories when out, managing alcohol intake, eating for breastfeeding plus lots more…
16 Jan 2024. Questions from the nVision and nHance coaching group this week. So many topics and questions answered; How to a navigate eating out at family members house in regards to tracking the calo...
16 Jan 202448min
How to exercise with an injury
If you’ve got an injury. You don’t need to avoid exercise. Exercise might actually be your answer to healing that injury long term.
11 Jan 202423min
