66: How to Build Better Friendships w/ Danielle Bayard Jackson
Tired of feeling anxious about every friendship interaction? In this episode with friendship expert Danielle Jackson, we're breaking down how to actually connect without all the overthinking. In conve...
12 Aug 20251h 6min
65: Loneliness & The Myth of "I'll be Happy When"
Tired of waiting for the "right" circumstances to start living your life? In this episode, we're diving into the difference between being alone and being lonely—and why your solo season might be exact...
5 Aug 202544min
64: What Watching People Die Taught Me About Living
Sam reflects on the finite nature of time and how witnessing death as a hospital worker has shaped her perspective on living boldly. She challenges listeners to examine how they're actually spending t...
31 Jul 202511min
63: How to Process Your Emotions
So many people say you need to process your emotions. But WTF does this mean and how do you actually do it? In this solo episode, Amanda dives deep and explains her 6 step method that walks you throug...
29 Jul 202542min
62: I don't want to have sex with my husband: FAQ
Today we are tackling two listeners questions about sex! Questions we answer: * "I'm 28 and I've never had sex - the shame is paralyzing me and I feel like I've missed the window. How do I get past th...
24 Jul 202529min
61: Sexual Shame & Purity Culture
When did masturbation become an "addiction" that requires recovery? Licensed therapists Amanda White and Sam Dalton tackle the viral story of former Bachelor contestant Maddie Prewett's claims about o...
22 Jul 202548min
60: Have you ever thought you hit someone with your car?
In this episode, Sam realizes she might have had OCD as a teenager - an unedited, real-time processing session. For a year as a teenager, Sam was secretly convinced she was hitting people with her car...
17 Jul 202528min
59: Coping with OCD with Kimberly Quinlan
Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experienc...
15 Jul 202548min
