38: Stop Calling Everyone a Narcissist with Britt Frank
Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood. ...
23 Apr 202557min
37: Your Vacation Won't Fix Your Burnout : FAQ (Pt 2)
When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout. In Part 2, w...
17 Apr 202531min
36: Burnout: Stop Stealing From Tomorrow To Fix Today (Pt 1)
Is the world rigged for burnout or are we just not trying hard enough? In this episode, we unpack why we're collectively exhausted and how our connected world has created the perfect conditions for bu...
16 Apr 202545min
35: Why Money Issues Are Mental Health Issues with Chelsea Fagan
Tired of the oversimplified financial advice flooding social media? In this episode, we're diving into the uncomfortable truth about why money management is 10% math and 90% emotional intelligence wit...
9 Apr 202554min
34: BONUS: Pep Talk About Economic & Political Uncertainty
We are here today with a bit of a last minute casual episode. We recorded this on Thursday April 3rd after watching panic and anxiety on social media and thought it may be helpful to hear Sam give Ama...
4 Apr 202534min
33: We Need to Talk About SkinnyTok
IDK about you but we have THOUGHTS about SkinnyTok trend on Tiktok and how its infiltrating other social media platforms. In this episode, we're diving into the why this trend is problematic and how i...
2 Apr 202559min
32: Manifesting, Magical Thinking & Grief: Coping When Things Fall Apart
What happens when the trendy concept of "manifesting" collides with real-life tragedy? In this vulnerable episode, we start discussing manifesting and end up deep in conversation about grief, caregivi...
26 Mar 202547min
31: Not Everything is "Trauma Dumping"- How Therapy Speak is Killing Friendships
When did telling a friend about a tough time become "trauma dumping"? In this episode, we dissect how misusing therapy concepts is creating barriers to authentic friendship. In conversation, we tackle...
19 Mar 202546min
