Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(119)

54: How to Combat Misinformation with Matthew Facciani

54: How to Combat Misinformation with Matthew Facciani

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorit...

24 Jun 20251h

53: Q+A- My Therapist Won’t Confirm my CPTSD & more!

53: Q+A- My Therapist Won’t Confirm my CPTSD & more!

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what sh...

19 Jun 202520min

52: The Pros & Cons of Self Diagnosis

52: The Pros & Cons of Self Diagnosis

In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading. In conversation, we tackle: - The fine line...

17 Jun 202539min

51: Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?

51: Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?

In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness. In conversation, we explore: * Why the article misses the mark by focusing o...

12 Jun 202531min

50: How Wellness Culture Weaponizes Women's Health & Ferility

50: How Wellness Culture Weaponizes Women's Health & Ferility

In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women's reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was th...

10 Jun 202548min

49: Resting Girl Summer

49: Resting Girl Summer

Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation. In con...

5 Jun 202512min

48: The Truth About Tradwives with Jo Piazza

48: The Truth About Tradwives with Jo Piazza

What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we're exploring the complex reality behind the perfectly curated images of...

3 Jun 202559min

47: The Problem with #ShadowWork

47: The Problem with #ShadowWork

Today we examine the explosion of "shadow work" content on social media and why psychological tools in untrained hands may do more harm than good. * The commercialization of shadow work through viral ...

29 Mai 202551min

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