Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(119)

62:  I don't want to have sex with my husband: FAQ

62: I don't want to have sex with my husband: FAQ

Today we are tackling two listeners questions about sex! Questions we answer: * "I'm 28 and I've never had sex - the shame is paralyzing me and I feel like I've missed the window. How do I get past th...

24 Jul 202529min

61: Sexual Shame & Purity Culture

61: Sexual Shame & Purity Culture

When did masturbation become an "addiction" that requires recovery? Licensed therapists Amanda White and Sam Dalton tackle the viral story of former Bachelor contestant Maddie Prewett's claims about o...

22 Jul 202548min

60: Have you ever thought you hit someone with your car?

60: Have you ever thought you hit someone with your car?

In this episode, Sam realizes she might have had OCD as a teenager - an unedited, real-time processing session. For a year as a teenager, Sam was secretly convinced she was hitting people with her car...

17 Jul 202528min

59: Coping with OCD with Kimberly Quinlan

59: Coping with OCD with Kimberly Quinlan

Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experienc...

15 Jul 202548min

58: Living with Chronic Suicidal Thoughts: Suicide FAQ

58: Living with Chronic Suicidal Thoughts: Suicide FAQ

Your questions about suicide answered with honesty and nuance. In this follow-up episode, we're tackling the questions you were brave enough to ask - from living with chronic suicidal thoughts to the ...

10 Jul 202518min

57: The Suicide Conversation Nobody's Having

57: The Suicide Conversation Nobody's Having

In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences...

8 Jul 202549min

56: Princess Treatment & Feminine Energy

56: Princess Treatment & Feminine Energy

From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package. In conversation, we tackle: *...

1 Jul 202559min

55: No Isn't Always a Complete Sentence: Boundaries Part 2

55: No Isn't Always a Complete Sentence: Boundaries Part 2

When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships. In conversation, w...

26 Jun 202525min

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