Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

Episoder(110)

13: How to Decide If You Want To Have Kids & Why It's Okay to Question It

13: How to Decide If You Want To Have Kids & Why It's Okay to Question It

In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she...

27 Nov 202443min

12: How to Be Happy Being Single (Even If You Want a Partner)

12: How to Be Happy Being Single (Even If You Want a Partner)

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. We discuss the cultural shift towards women choosin...

20 Nov 202456min

11: Parental Estrangement: Trend or Necessity?

11: Parental Estrangement: Trend or Necessity?

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and ...

13 Nov 202453min

10: Post Election Processing: Grief & Hope In Hard Times

10: Post Election Processing: Grief & Hope In Hard Times

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of...

8 Nov 202447min

9: Self-Care Spending Trap Part 2: When Doctors Become Influencers

9: Self-Care Spending Trap Part 2: When Doctors Become Influencers

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it c...

7 Nov 202425min

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

8: Self-Care Spending Trap: When Wellness Becomes Overconsumption

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, L...

6 Nov 202450min

7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships

7: When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jenni...

30 Okt 202444min

6: Coaching v. Therapy and How to Be an Informed Social Media Consumer

6: Coaching v. Therapy and How to Be an Informed Social Media Consumer

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focu...

23 Okt 202444min

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