#6 Doing the work, rather than just speaking about it.
Nude Wellness - helping conscious women uncover their potential. Today's episode emphasises that whatever I speak about, I am putting into practice myself. It's easy to speak about wellness but are yo...
22 Sep 202010min
#5 How to beat gym anxiety.
Nude Wellness - helping conscious women uncover their potential. Today's episode gives you the tips to feel more comfortable in the gym. I'd love your support and feedback. ☼ Welcome to the nude welln...
17 Sep 202012min
#4 Personal Development & Morning Routines: Miracle Morning
Nude Wellness - helping conscious women uncover their potential. Today's episode discusses some of the topics in Hal Elrod's The Miracle Morning. I give you my take on the importance of personal deve...
11 Sep 202017min
#3 Where to start with fitness.
Nude Wellness - wellness stripped back. Strip away the blah in life. Today's episode will give you the steps to start your fitness journey - nutrition, exercise, steps, sleep, mindset. Want a FREE at-...
7 Sep 202012min
#1 Responsibility of the Influencer & Consumer on Social Media.
Nude Wellness - wellness stripped back. Today's episode will give you the tips to feel less triggered whilst on social media. We will be diving into the responsibility of the Influencer & the Consume...
3 Sep 202010min
#2 How to stop hating your body.
Nude Wellness - wellness stripped back. Today's episode will help you up-level your self-love game and have you feeling much more grounded in yourself. I'd love your support and feedback. ☼ Welcome to...
3 Sep 202017min
