7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now… Because Dementia, Alzheimer's, and other brain-related disea...
15 Okt 201933min
Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
I don't know about you, but sometimes it seems like the health industry tries to "force" things to work… Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim...
3 Okt 201935min
Nutritional Deficiencies & Why Your Food Isn't Filling You Up
Our grandparents never used to have to worry about these issues… But, the world has changed and we live in a time where profits come before people and our food system has taken the biggest hit of all…...
11 Sep 201927min
The 5 Steps to Simplify Your Nutrition
The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body… Exercise, sleep, and intermittent fasting all matter, but it is hard to ...
30 Jul 201931min
The New Anti-Inflammatory Low Amine Diet
Most people do not need to worry about high lectin, histamine, oxalate, phytic acid, and other restrictive food diets… But these proteins and sensitivities absolutely do affect some people and you nee...
23 Jul 201929min
This Daily Activity Depletes You of Vitamins & Minerals
Often times we're always looking at what the next and newest nutritional supplement is on the market to give us an edge… But did you know there are actually activities you may be doing daily (and cert...
9 Jul 201930min
The "Anti-Nutrient" Mineral Blocking Myth
Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth… The problem is that as you begin to unravel most media-driven fads we start to see...
2 Jul 201926min
Why You Still Have Food Cravings
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times craving...
5 Jun 201930min
