Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
It's that time of the year where eating well seems to be on most people's mind… This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what he...
7 Jan 202028min
The Pros & Cons of Protein Consumption
In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward… What we need to be talking about is general needs for the majority of pe...
24 Des 201925min
A Food Your Whole Family Will Love
I think we've been led to believe that eating healthy has to be boring, bland, or taste like blah… But nothing could be further from the truth once you realize how many healthy foods you have at your ...
11 Des 201928min
What No One Ever Told You Is Lurking In Your Meat & Fish
There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation… However, beyond the actual choice of protein, it's impo...
10 Des 201927min
Foods that Fight Breast & Prostate Cancer
Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer… The numbers are also staggering with greater than 10% of all people being affected by one or the other (fem...
19 Nov 201927min
The Dangers of Eating Meat & Game Changers Review
Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat… As always, I will present to you the unbiased fa...
13 Nov 201939min
Shrink Your Stomach Using the Hara Hachi Bu Technique
With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following for centuries… If we look back at these practices we can...
6 Nov 201926min
Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
More and more people are starting to see and believe that they are in control of their health… And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stre...
22 Okt 201928min
