High Vitamin D Foods - Which Ones Are Best?
With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. S...
13 Des 202217min
The History of Low Carb Diets
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. ...
16 Nov 202222min
Why Cows Eat Skittles
What is a cow's favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking information came out by accident in 2017 and yet there are ...
4 Okt 202218min
Public Health Warning on New Food Scoring System
Today's show might sound like a bit of a rant, but it's only because I feel so passionate about providing you with facts… Today I want to go over a large scale research study providing a new, propo...
7 Sep 202220min
The MEP Diet for Lowering Blood Sugar & Diabetes
Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic. And with all the conflicting informa...
6 Sep 202220min
These High Antioxidant Foods Reverse Aging & Dis-ease
Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been heavily studied and proven to halt signs of aging and help rev...
30 Aug 202224min
The 2 Most Important Food Groups to Eat - Start Here with Your Diet
There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all...
17 Aug 202218min
Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can...
11 Apr 202224min
