Major Signs of Omega-3 Deficiency
By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat high levels of inflammatory omega-6s that show up in processed foo...
9 Nov 202124min
The Missing CoFactors for Absorbing Vitamin D3
By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we're not maintaining a tan… However, did you know that you could be absorbing more than double the vitam...
19 Okt 202120min
Best Times of Day to Take Supplements + My Personal Supplement Regimen
Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you ar...
30 Sep 202136min
3 Ways to Lower Blood Sugar Without Eating Less
Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it's stick rate is about 8 weeks (sometimes less)... So the real goal ...
16 Sep 202120min
The 3 Mistakes That May Cause You to Over Eat
Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however… Most of us know that feeling of sticking with the plan for at least...
1 Sep 202122min
Sugar & Carbohydrates Do Not Cause Diabetes?
I have no doubt this will start as one of the more controversial shows I've ever done, but if you keep an open mind and stay to the end I think you'll find the answers to: Is sugar the enemy? Is ...
25 Aug 202124min
The Dangers of Yeast & Why It May Not Be a Superfood
Is nutritional yeast the superfood we've been led to believe it is? That is the question I set out to answer on today's show - I highlight its potential benefits, but I also dive deep into the stru...
24 Aug 202123min
How Gluten & Glutamate Cause Learning Disorders, Auto-Immune, Anxiety & Neurological Issues
How could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people...
17 Aug 202125min
