Nutrition Diva

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?...

15 Okt 20198min

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?Read the transcript at https://quickanddirtytips.c...

8 Okt 201923min

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat...

1 Okt 20198min

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to ...

17 Sep 201910min

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.Re...

10 Sep 20198min

How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...

3 Sep 20196min

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.Read the transcript at https://quickan...

27 Aug 201913min

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Read the transcript at https://qui...

20 Aug 20199min