Nutrition Diva

Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why.Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-d...

9 Okt 201811min

A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Rea...

2 Okt 20188min

Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really he...

25 Sep 20189min

Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-t...

18 Sep 20186min

As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also mak...

11 Sep 20189min

Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong...

4 Sep 20188min

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQHNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episode...

29 Aug 20189min

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?Read the transcript at ...

22 Aug 201810min