491 - Is Drinking Milk Unnatural?
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?Read the transcript at ...
22 Aug 201810min
490 - Is Butter a Healthy Fat?
Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? New to Nutrition Diva? Check out our special Spotify play...
15 Aug 20187min
488 - Can a Low-Carb Diet Cure Reflux?
A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/...
31 Jul 20186min
487 - What Is the Cracker Test?
Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at https://www.quickanddirtytips.com/health...
24 Jul 20189min
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at https://www.quickanddirtytips.com/h...
11 Jul 20187min
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-fitn...
4 Jul 20187min
483 - Protein Density: How To Get More Protein for Fewer Calories
It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Resources menti...
27 Jun 20187min
482 - The Surprising Link Between Salt and Weight Gain
Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at https://www.quickanddirtytips.com/hea...
19 Jun 20185min
