Nutrition Diva

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Episoder(844)

389 ND How to Reduce the Toxins in Your Blood

389 ND How to Reduce the Toxins in Your Blood

A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of toxins in your blood. Read the full transcript here...

5 Jul 20166min

388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?

388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?

A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPNNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cu...

28 Jun 20166min

386 ND What's the IIFYM Diet?

386 ND What's the IIFYM Diet?

Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjpNew to Nutrition Diva? Check out our special Spotify playlist for a ...

14 Jun 20166min

385 ND 3 Nutrition Tips for Cancer Survivors

385 ND 3 Nutrition Tips for Cancer Survivors

Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9NtNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ...

7 Jun 20166min

383 ND What's the Definition of Processed Meat?

383 ND What's the Definition of Processed Meat?

The reason that it’s hard to find a hard and fast definition for processed meat is that there isn’t one. Nutrition DIva makes sense of the madness. New to Nutrition Diva? Check out our special Spotify...

24 Mai 20167min

382 ND Is Coconut Oil Good for Brain Health?

382 ND Is Coconut Oil Good for Brain Health?

Is Coconut Oil Good for Brain Health? Nutrition Diva weighs in. Read the full transcript here: http://bit.ly/1YPwBW9New to Nutrition Diva? Check out our special Spotify playlist for a collection of th...

17 Mai 20168min

381 ND How to Avoid Biggest Loser Syndrome

381 ND How to Avoid Biggest Loser Syndrome

As contestants on the Biggest Loser have learned the hard way, extreme weight loss can wreck your metabolism. Nutrition Diva offers strategies for preventing and restoring the damage. Read the full tr...

10 Mai 20166min

380 ND The Savory Side of Chocolate

380 ND The Savory Side of Chocolate

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13xNew to Nutrition Diva? Check out our special Spotify playlist for...

4 Mai 20166min

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