Nutrition Diva

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Episoder(844)

379 ND Are Hydroponic Vegetables Less Nutritious?

379 ND Are Hydroponic Vegetables Less Nutritious?

Pros and cons of hydroponically grown vegetables.Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@qu...

26 Apr 20166min

378 ND Clean Eating with Hungry Girl

378 ND Clean Eating with Hungry Girl

Hungry Girl Lisa Lillien shares her latest recipes and tips on how to eat fewer calories without eating less food Read the full transcript here: http://bit.ly/1Z0Ri10New to Nutrition Diva? Check out o...

19 Apr 201610min

377 ND What Are the Health Benefits of Matcha?

377 ND What Are the Health Benefits of Matcha?

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJfNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curat...

12 Apr 20167min

375 ND Is Saturated Fat Good For Your Heart?

375 ND Is Saturated Fat Good For Your Heart?

Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0New ...

29 Mar 20167min

374 ND Why You Need More Magnesium in Your Diet

374 ND Why You Need More Magnesium in Your Diet

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes...

22 Mar 20165min

373 ND How Does Dairy Affect Hormone Levels?

373 ND How Does Dairy Affect Hormone Levels?

Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1UT2vkjNew...

15 Mar 20166min

372 ND How to Use Sensory Science to Improve Your Eating Habits

372 ND How to Use Sensory Science to Improve Your Eating Habits

Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOfNew to Nutrition Diva? Check out our spec...

8 Mar 201611min

371 ND Nutrition Tips for Preventing Cold Sores

371 ND Nutrition Tips for Preventing Cold Sores

There's no getting rid of the virus that causes cold sores. Can the right diet help prevent outbreaks? Read the full transcript here: http://bit.ly/1UeQyGPNew to Nutrition Diva? Check out our special ...

1 Mar 20166min

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