370 ND How to Limit Your Kid's Sugar without Starting a War
Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdONew to Nutrition Diva? Check out our special Spoti...
23 Feb 20169min
010 SP How to Handle Food Cravings
Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrition are inherently connected. Read the full transc...
19 Feb 201613min
225 ND Five Most Surprising Heart Healthy Foods
Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27icNew to Nutrition Diva? Check out our special Spotify playlist for a...
16 Feb 20166min
369 ND 4 Ways to Change Your Body Weight Setpoint
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight?References:Is there evidence for a set point that regulates human body weight? ...
9 Feb 20166min
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
Brocoli, cauliflower and other cruciferous vegetables are sometimes said to interfere with thyroid function. Could eating these veggies cause low thyroid function? Read the full transcript here: http:...
2 Feb 20166min
367 ND The DASH Diet Gets an Upgrade
There's no doubt that the original DASH diet was effective for reducing blood pressure and weight loss. But a tastier version may work just as well. Read the full transcript here: http://bit.ly/1RgwYY...
26 Jan 20166min
366 ND Why the Dietary Guidelines Will Never Make Sense
An agency that exists to promote consumption of agricultural products is probably not the best one to be in charge of our national nutrition policy. Read the full transcript here: http://bit.ly/1K9zpe...
20 Jan 20167min
365 ND What Is a Plant-Based Diet?
This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of such terms? Read the full transcript here: http://bi...
12 Jan 20166min
