347 ND Should Athletes Avoid Grains?
Will eating grains cause you to pack on body fat? The answer, as always, depends on the context.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cura...
1 Sep 20156min
346 ND How to Recharge After Exercise Without Overeating
Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e...
25 Aug 20157min
345 ND 5 Healthy Reasons to Use Your Slow Cooker
If you're trying to eat healthy, your slow cooker may be one of the most useful -- and underused -- appliances you own. Read the full transcript here: http://bit.ly/1EwBRbKNew to Nutrition Diva? Check...
18 Aug 20157min
344 ND How to Treat and Prevent Gestational Diabetes
Gestational diabetes can often be managed without drugs. Lily Nichols, RD, shares her proven approach. Read the full transcript here: http://bit.ly/1J2ubKXNew to Nutrition Diva? Check out our special...
11 Aug 20159min
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMchNew to Nutrition Diva? Check out our special Spotify ...
4 Aug 20155min
342 ND Should Added Sugar be on the Nutrition Facts?
Proposed changes to the Nutrition Facts label include a separate line for added sugars. Critics argue that all sugars are the same. Who is right? Read the full transcript here: http://bit.ly/1gaCLQ1Ne...
28 Jul 20156min
341 ND Nutrition Tips for Headache Prevention
Can certain foods trigger headaches? Can nutritional supplements offer drug-free relief? Read on for Nutrition Divas tips for preventing headaches with diet and lifestyle changes. Read the full transc...
21 Jul 20155min
340 ND 5 Ways to Treat a Headache Without Drugs
Try these alternatives next time a headache looms. Read the full transcript here: http://bit.ly/1f8QOVGNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episod...
14 Jul 20157min
