Nutrition Diva

Nutrition Diva

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Episoder(843)

339 ND Have we found the ultimate cure for obesity?

339 ND Have we found the ultimate cure for obesity?

Harvard scientists are excited about the thunder god vine. Nutrition Diva? Not so much. Read the full transcript here: http://bit.ly/1gEj0RdNew to Nutrition Diva? Check out our special Spotify playlis...

7 Jul 20156min

256 ND How Much Protein Can the Body Absorb?

256 ND How Much Protein Can the Body Absorb?

Is there a limit to how much protein you can use at one time? Nutrition Diva examines a popular food myth. Read the full transcript here: http://bit.ly/1LdsZd1New to Nutrition Diva? Check out our spec...

30 Jun 20156min

338 ND How to Avoid Summer Weight Gain in Kids

338 ND How to Avoid Summer Weight Gain in Kids

Keep your kids (and yourself) healthy this summer. Read the full transcript here: http://bit.ly/1KrgY3wNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episod...

24 Jun 20155min

336 ND Is Bee Pollen Good for You? Part 2

336 ND Is Bee Pollen Good for You? Part 2

Can bee pollen beat allergies or make you run faster? A look at the science behind the claims. Read the full transcript here: http://bit.ly/1BgYsriNew to Nutrition Diva? Check out our special Spotify ...

9 Jun 20157min

335 Is Bee Pollen Good for You?

335 Is Bee Pollen Good for You?

What's the science behind this alleged miracle food? Read the full transcript here: http://bit.ly/1Bl9f3DNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best epis...

2 Jun 20155min

334 ND Is the Mediterranean Diet All It's Cracked Up to Be?

334 ND Is the Mediterranean Diet All It's Cracked Up to Be?

Is the Mediterranean diet really overhyped and based on shabby science? RNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Mon...

26 Mai 20157min

332 ND Foods to Restore Your Intestinal Flora

332 ND Foods to Restore Your Intestinal Flora

Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria...

12 Mai 20156min

330 ND Benefits of Warm Lemon Water

330 ND Benefits of Warm Lemon Water

Proponents claim that drinking warm lemon water in the morning will detoxify and alkalinize your body, and rev your metabolism. Nutrition Diva takes a closer look at what lemon water can (and can't) d...

28 Apr 20156min

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