Why is everyone talking about the Mediterranean diet?
Dive into the buzz around the Mediterranean diet in our latest episode! Discover why this dietary pattern is hailed as a model of health, its key components, and the numerous health benefits it offers...
4 Mar 20245min
#26 - Can you really boost your metabolism?
Ready to learn the truth about your metabolism? Episode 26 of the nuut-ed podcast is here to unravel the mystery behind boosting your metabolic rate! Tune in as we explore the ins and outs of metaboli...
26 Feb 20246min
#25 - Ironing out the facts on iron deficiency
Tune in to the latest episode of nuut-Ed where we're tackling the mystery of iron deficiency head-on! From understanding the stages of low iron levels to uncovering the best sources of this essential ...
19 Feb 20247min
# 24 - Four nutrition mistakes you’re making
Join us on nuut-ed as we uncover four VERY common nutrition mistakes that might be holding you back from your goals. From snack amnesia to hydration hacks, we've got you covered. Tune in for expert in...
12 Feb 20248min
# 23 - How to tell the difference between nutrition tips vs fads on Instagram
Curious about nutrition tips vs. fads on Instagram? Join Eesha and Dani as they break down the risks and dangers of common social media fads. Learn the CRABS framework to spot credible information and...
5 Feb 20247min
# 22 -I can’t stop eating when I am bored – Help!
Let’s tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical ...
29 Jan 20246min
#21 - I'm in a calorie deficit but not losing weight... why?
Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed. Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hinder...
22 Jan 20247min
# 20 - Dairy – is it good or bad for you?
Discover the dairy dilemma on nuut-ed Episode 20: "Dairy – is it good or bad for you?" Dani and nutritionist Eesha unravel the truth about dairy's impact on skin, muscles, and more. Tune in for a bal...
15 Jan 202412min
