# 11 - Key tips to get to your happiest, healthiest self during perimenopause and menopause
In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, ex...
2 Okt 202311min
#10 - To B or not to B: Why we need the B-vitamins
Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus...
25 Sep 20236min
# 9 - How to beat the bloat
Ready to bid farewell to that post-meal discomfort? In this episode, we're diving into the world of bloating. Find out what causes it and uncover some game-changing tips to help you enjoy your favouri...
18 Sep 20238min
# 8 - Healthy eating on a budget
Eating healthy doesn't have to break the bank! Join us in Episode 8 of nuut-ed as we dive deep into the world of budget-friendly nutrition. Dani and Eesha share a treasure trove of practical tips and ...
11 Sep 20239min
#7 - How to get healthy, glowing skin: a holistic approach
On episode 7 of nuut-ed, dive into the world of radiant skin with our special guest Naomi Henderson from Fleur Rejuvenation! Discover the holistic secrets to achieving that natural glow: from nutritio...
28 Aug 20239min
#6 - Why everyone should be strength training with Mandy Hooper
In this episode of nuut-ed, we're joined by Mandy Hooper from MH Performance Coaching to explore the world of strength training. Discover the numerous benefits of strength training that go beyond musc...
21 Aug 202312min
#5 - How much protein is enough?
Dive into the protein conundrum with us on nuut-ed! Discover the truth behind protein intake myths, learn how much you really need, and find out if you could be overdoing it. From complete vs. incompl...
14 Aug 20239min
#4 - Ozempic: Hollywood's Worst Kept Secret
This week on nuut-ed lets delve into the latest Hollywood diet trend - Ozempic. Let’s unravel the hype around this medication originally designed for type 2 diabetes and its new role in weight managem...
7 Aug 20236min
