Winter Training: Sticking to the Plan & Showing Up the Best You Can
In this episode, Matt R, Chinny, and Mitch break down the key principles of winter training and why consistency is the secret weapon for out-training the competition. They dive into the aerobic emphas...
27 Jan 202543min
Episode 50: The Power of Consistency – Balancing Stress, Rest & Liam’s Legendary Beard
Balancing Stress, Recovery & Grooming Like a Champion In this episode, Liam Mitchell, Matt Chinn, and Matt Roberts- dive into the importance of routine—not just in training but in life. The team bre...
20 Jan 202556min
Episode 49: Let Go to Grow – Courage, Connection, and the Path to Purpose
In this episode of Obstacle Dominator podcast, Matt Roberts, Matt Chinn, and Liam Mitchell dive deep into the courage it takes to ask for help and how doing so can lead to transformative growth. They ...
13 Jan 202554min
Ep 48 Living the Human experience with Jacob Clark ♾
Podcast Description: In this episode, we sit down with Jake Clark to explore the profound connection between physical healing, the power of the mind, and the transformative potential of living the pri...
20 Des 20241h 10min
So, you think you're Spartan?: Resilience V Anti Fragility
25 Nov 20241h 9min
Episode 46: Taking ownership of our health
24 Okt 20241h 2min
Episode 45: Optimising Sleep for Health, Performance, and Longevity
In this episode, Mitch and Matt dive into the crucial role sleep plays in our health, performance, and longevity. They discuss the incredible benefits of optimizing sleep and the negative consequences...
21 Okt 20241h 26min
Episode 44 "Nutritious Movement: Helping Athletes Optimise Performance, Posture & Prevent Injury with Biomechanics & Pilates"
In this episode, Matt speaks to Mirren about her life, dance, fitness journey, and the pain that led her to becoming an experienced and sought-after biomechanics coach. Mirren shares her story of how ...
18 Okt 20241h 37min
