Liam Murrow discovering Primal & OCR to becoming a Spartan National Series Champion
In this episode, Matt Roberts talks with Liam Murrow about his transformative journey with Primal Fitness. Liam shares how he overcame a dark period in his life, discovered the sport, and quickly rose...
20 Aug 20242h 18min
Ep 38 Win, or learn - Life and race resilience: Understanding the mindset for success / Spartan Badminton review
In this episode, Mitch and Matt Roberts dive into the exhilarating world of obstacle course racing as they share their experiences from the Spartan Race Sprint, National Series Race, and UK OCR Series...
13 Aug 20241h 13min
Spartan sprint - UKOCR & spartan UK race strategy
In this episode, Matt R, Matt C & Mitch talk about the upcoming UKOCR Spartan Sprint and Spartan UK series race at badminton
6 Aug 202438min
OCR games, Racing, chasing ego, Injury & Prevention, and the Road to Recovery w/ Matt C & Mitch.
Joined by Matt and Mitch discussing race performance and recovery, this overview delves into the critical aspects of excelling in OCR (Obstacle Course Racing). Competitive racing demands mastering str...
29 Jul 20241h 11min
Ep 35 Rood Rampage race review, competitive racing, supporting races & applying progressive overload
Welcome to Episode 35 of the Obstacle Dominator Podcast! Today, we dive into the aftermath of the Rood Rampage race, dissecting Liam Mitchell's standout performance and what it means for the OCR commu...
15 Jul 20241h 45min
Ep34 Lactate threshold & Vo2 max training
In this episode, Matt and Mitch talk about lactate threshold training and VO2 max training. They give an overview and define what they mean, what they target and the benefits to be gained from Trainin...
9 Jul 202449min
Ep 33 Active vs passive
In this episode, Matt, Chinny, Mitch and Josie talk about the differences between being active and passive with physical training and coaching
9 Jul 20241h 11min
Ep 32 “We are the medicine!”
In this episode, Matt speaks to Angela, Bella, Bailey and Brittney about the recent experiences with the plant medicine Ayahuasca at Soltara healing centre in Costa Rica. They discuss the power of con...
6 Jun 20241h 41min
