Ep 35 Rood Rampage race review, competitive racing, supporting races & applying progressive overload
Welcome to Episode 35 of the Obstacle Dominator Podcast! Today, we dive into the aftermath of the Rood Rampage race, dissecting Liam Mitchell's standout performance and what it means for the OCR commu...
15 Jul 20241h 45min
Ep34 Lactate threshold & Vo2 max training
In this episode, Matt and Mitch talk about lactate threshold training and VO2 max training. They give an overview and define what they mean, what they target and the benefits to be gained from Trainin...
9 Jul 202449min
Ep 33 Active vs passive
In this episode, Matt, Chinny, Mitch and Josie talk about the differences between being active and passive with physical training and coaching
9 Jul 20241h 11min
Ep 32 “We are the medicine!”
In this episode, Matt speaks to Angela, Bella, Bailey and Brittney about the recent experiences with the plant medicine Ayahuasca at Soltara healing centre in Costa Rica. They discuss the power of con...
6 Jun 20241h 41min
Ep 31 The difference between A, B & C races in the context of OCR
Matt, Chinny and Mitch talk about The difference between A, B & C races in the context of OCR to maximise training blocks and results come race day. They also discuss the importance of training and co...
3 Jun 202458min
Ep 29 “Answering Mother Ayahuasca's call” The life changing experience at Soltara, Costa Rica 🇨🇷
In this episode, Matt speaks with Matt W and Neil who were fellow attendees at the Soltara healing centre in Costa Rica. They discuss the dieta, what bought them to this precise location, the ceremoni...
21 Mai 20241h 27min
Ep 30 “Go slow, to go fast?!” let’s talk training!
In this episode, Matt and Mitch talk training consistency over intensity, OCR Training, the stress/rest balance, overtraining, Recovery, the power of intuitive training and zone 2 work, strength train...
21 Mai 202457min
Spartan race recap with Matt, Chinny & Mitch
In this episode, the coaches talk about the recent Spartan Race weekend, obstacle efficiency, hydration, lifestyle and mindset among many other things.
13 Mai 20241h 5min
