Mitch and Matt talk life, facts, misconceptions and racing along with the recent Born Survivor 10km
Mitch and Matt talk life, facts, misconceptions and racing along with the recent Born Survivor 10km that left bloody wounds.
6 Mai 20241h 11min
Mountain running in Mallorca and the Spartan race weekend 🇪🇸
In this episode Matt, Mitch, Liam, Sam & Anssi sit and talk about the unforgettable experience they had in Mallorca 2024
18 Mar 20241h 21min
Ep 25 - Chris Roome, coach & Endurance Athlete
In this episode, Matt Roberts speaks with Chris Roome about his life, battles with health, addiction, and overcoming challenges, along with breaking through a plateau in his own fitness, the. gaining ...
14 Feb 20241h 4min
Ep 25 - Fasting, food and how to fuel the body and brain (part 3)
In this episode Matt talks about preparing for a fast and the do's and don't's for Males, females and athletes.
25 Jan 202448min
Ep 24 - Fasting, food and how to fuel the body and brain (part 2)
In this episode Matt explains the types of fast and some of the benefits of fasting
25 Jan 202435min
Ep 23 - Fasting, food and how to fuel the body and mind (part 1)
In this Episode Matt gives and overview of lifestyle practices that will enhance energy.
25 Jan 202433min
Ep 22 - Sleep. Is it the most important pillar of health & training tool?
In this episode Matt talks about his experience with sleep, the benefits and guiding other to better sleep and help and how you can do the same. Ep 22 - Sleep. Is it the most important pillar of heal...
24 Des 202339min
Ep 21 Ryan Hodgson - Spartan Race World Championship Competitor
In this episode Ryan & Matt talk about the preparation & training up to the Spartan race world championships in Abu Dhabi, racing in the desert and the experience of the culture.
20 Des 20231h
