Om Som Yoga + Ayurveda Podcast

Brahmana: When Calming Down Is the Wrong Advice

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8 Mar 26min

The Energetic Seals of Hatha Yoga & The Gateway to Sushumna | Bandha Explained

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1 Mar 38min

Indu Arora on Soma, Samadhi & the Promise of Yoga

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22 Feb 1h 3min

Why Yoga Plateaus Happen & How Spanda Unlocks Them

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15 Feb 30min

The Yogic Secret to Balance: Samāna (Not More Effort)

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8 Feb 31min

Lahiri: Undulating Movement Through the Spine

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1 Feb 28min

An Ayurvedic Conversation on Grounding Vata with Myra Lewin

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25 Jan 47min