Pt 2 of Breaking Free From Emotional Eatng
We are continuing the series based on Geneen Roth's book Breaking Free From Emotional Eating You will learn how to know when you're physically hungry, how to change your behavior, how to recognize emo...
9 Mar 202223min
You're fat because you're disconnected
Happy Bariatric Week and if you are seeing this March 4th. Happy Obesity Awareness Day. We are reading excerpts from Geneen Roth's book Breaking Free from Emotional Eating. I would love to hear from y...
2 Mar 202212min
Ladies Up Your Confidence, Up Your Business Success!
This podcast is inspired by recurring issues related to confidence with my clients in the past week and in the spaces where I moderate. Learn whyconfidence matters for female entrepreneurs and three...
23 Feb 202230min
What would you do with 168 hours?
This episode is inspired by a training I recieved today from Jarek Robbins. Yes, that Jarek Robbins! It was so amazing and I wanted to share it and my thoughts on it here. I talk to clients all the ...
16 Feb 202215min
Don't suffer in silence. Get help.
This episode is in response to the recent suicide of Chrissley Krest this past weekend. Learn the signs to look for in someone contemplating suicide Learn where to call or text for help for yourself...
1 Feb 20227min
Boost Your Self Confidence!!!
I often get asked how to build self-confidence. Today's episode will help you to do that. These are easy tips for everyone.
20 Jan 202211min
How to Fire Your Therapist
Terminations happen. Here’s how to do it and get the most out of your therapy.
12 Jan 202216min
Are you experiencing pandemic flux?
With the Omicron wave, just as with the Delta wave, many people may be experiencing pandemic flux. Let's talk about it. This episode is based on the Washington Post article titled "Why this stage o...
3 Jan 202210min
