On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Episoder(87)

How a Phone Call on Air Changed Iain Lee’s Life Forever

How a Phone Call on Air Changed Iain Lee’s Life Forever

After decades in the spotlight as a broadcaster, comedian, and writer, Iain Lee found himself in a moment that would change and possibly save, more than one life.In this powerful episode, Iain recount...

11 Aug 20251h 1min

Why I Had to Stop Everything: Matt Willis on Burnout & Growth

Why I Had to Stop Everything: Matt Willis on Burnout & Growth

We’re back! In this brand new season of On The Mend, Matt Willis opens up about what he’s been up to recently, alongside his struggles with overwhelm and the ongoing work of recovery. He shares what’s...

4 Aug 202528min

Jordan Stephens on ADHD, Sobriety and Relearning Healthy Relationships

Jordan Stephens on ADHD, Sobriety and Relearning Healthy Relationships

This week’s guest is the musician, actor, writer, and podcaster Jordan Stephens.Jordan’s probably best known for Rizzle Kicks, the chart-topping duo he formed with his friend Harley Alexander-Sule, ba...

9 Okt 202457min

Why I Took a Break From Social Media (Live Q&A)

Why I Took a Break From Social Media (Live Q&A)

Matt is back with another social media special episode! Since so many of you resonated with Part 1 (episode: My Honest Thoughts On Social Media) we're bringing you a Part 2, where Matt is diving deepe...

2 Okt 202429min

Building a Mental Health Movement with Dan Murray-Serter

Building a Mental Health Movement with Dan Murray-Serter

This week’s guest is the entrepreneur and mental health advocate Dan Murray-Serter.Dan has ten years’ experience of building up businesses but, also, of winding them down. He’s spoken publicly about h...

25 Sep 20241h 9min

My Honest Thoughts on Social Media & Recovery

My Honest Thoughts on Social Media & Recovery

The secret is out… Matt Willis and his wife, Emma, are currently on a 3-week long social media break. They’re doing this alongside a group of year 8 students, whose experiment will be the star of an u...

18 Sep 202421min

Gabby Logan on Grief, Competitiveness, and Finding Peace in Middle Age

Gabby Logan on Grief, Competitiveness, and Finding Peace in Middle Age

Gabby was the first female football anchor on terrestrial television and she’s perfected the art of asking great questions, while covering a wide range of international sporting events. In this episod...

11 Sep 202426min

3 Books That Changed My Recovery

3 Books That Changed My Recovery

This week Matt is sharing the top 3 books that have shaped his life and his journey as a recovered addict. He’ll be breaking down exactly why they mean so much to him – and why you should consider che...

4 Sep 202423min

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