One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Episoder(169)

Alex Norwood-Hill: How A Rock In Ibiza Made Him Quit Drinking

Alex Norwood-Hill: How A Rock In Ibiza Made Him Quit Drinking

He'd polished off a bottle of Calvados and woken up on the kitchen floor. Four in the morning, lights still on. His wife found him there.That wasn't the moment Alex Norwood-Hill quit drinking. The rea...

9 Aug 20231h 7min

Sober After 15 Years of Wine O'Clock: Susan Christina

Sober After 15 Years of Wine O'Clock: Susan Christina

Susan Christina is Irish, lives in Madrid, and for fifteen years drank a bottle of wine a night while running a family, a career, and three boys. Nobody knew. She walked through the door, dropped her ...

2 Aug 20231h 11min

From 10 Years of Failed Moderation to Sober: Louisa's Story

From 10 Years of Failed Moderation to Sober: Louisa's Story

Louisa Evans drank a bottle of wine a night, alone, watching Coronation Street. She was also the therapist helping other people quit their habits.She first tried to stop in 2012. Lasted five days.For ...

12 Jul 202357min

From a Psychiatric Ward to Sober: Laura Dockrill's Story

From a Psychiatric Ward to Sober: Laura Dockrill's Story

Laura Dockrill thought new motherhood would glow. A week after giving birth to her son Jet, she was hearing voices in the radio and convinced the teddy bears were filming her on CCTV.That was postpart...

5 Jul 202354min

Quit Drinking, Started Again, Then Quit for Good: Mandy Manners

Quit Drinking, Started Again, Then Quit for Good: Mandy Manners

Mandy Manners siphoned her parents' homemade wine at six years old. By her late twenties she was a French university teacher in heels and a suit, picking up her toddlers stinking of Belgian beer.She h...

28 Jun 20231h 1min

Losing My Sister to Alcohol at 38: Amber Hughes's Story

Losing My Sister to Alcohol at 38: Amber Hughes's Story

Amber Hughes was 22 when professionals told her she could not take her sister home. Hannah was four times over the limit, sleeping rough in Oxford, and 40 units of wine a day deep.Hannah had a flat. A...

21 Jun 202351min

From Cocaine and Wine to 57 Days Sober: Gemma's Story

From Cocaine and Wine to 57 Days Sober: Gemma's Story

Gemma Rose Barnes walked onto Married at First Sight UK looking for a husband. She was also hiding an addiction.For years wine and cocaine moved together in her life. Lockdown made it daily. By the ti...

14 Jun 202353min

Menopause, Alcohol, and Why Women Drink More at 45: Dr Rebecca Lewis

Menopause, Alcohol, and Why Women Drink More at 45: Dr Rebecca Lewis

Hot flushes. Brain fog. Anxiety. 3am wake up. Bloating. Low mood.That list works for excessive drinking and for perimenopause. Which is exactly why so many women in their 40s and 50s cannot tell which...

7 Jun 202344min

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