One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(169)

From The City Pubs To 7 Years Sober: Sean and Lee (Rok Soba)

From The City Pubs To 7 Years Sober: Sean and Lee (Rok Soba)

Sean and Lee are brothers. They started in the City of London at 16. They sat next to each other on trading floors. They drank lunches at NatWest's wine bar. They earned big money and burned through i...

28 Jul 202156min

From Mummy Wine Culture To Sober In Australia: Vic Vanstone

From Mummy Wine Culture To Sober In Australia: Vic Vanstone

Vic Vanstone has been stealing wine since primary school. By 14 she was passed out in cider comas in farmers' fields. By her twenties she was around the world on the lash, chucked out of nightclubs, w...

23 Jun 202151min

The Alcohol Stopped Working: Josh Connolly's Sobriety Story

The Alcohol Stopped Working: Josh Connolly's Sobriety Story

When most kids were saying they wanted to be doctors or firefighters, Josh Connolly used to say he just wanted to have kids and not be a drunk. He grew up walking on eggshells, hearing his mum scream ...

16 Jun 202152min

Burn Survivor Terry Dunnage on Alcohol, Grief, and the Night He Nearly Ended It

Burn Survivor Terry Dunnage on Alcohol, Grief, and the Night He Nearly Ended It

Terry Dunnage was 12 years old, locked in a bedroom for days at a time, talking to a plastic keyring he kept in a matchbox with a tissue for a blanket. That was his only friend for three years.At 28, ...

9 Jun 20211h 11min

9 Years Alcohol-Free: How Denise Welch Quit Drinking for Good

9 Years Alcohol-Free: How Denise Welch Quit Drinking for Good

Denise Welch used to drink four or five bottles of wine in a night, get two hours of sleep and walk onto a TV set like nothing happened. She'd tell herself she was functioning. Inside, she was falling...

26 Mai 202142min

From 5-Day Binges to 7 Years Sober: William Porter's Story

From 5-Day Binges to 7 Years Sober: William Porter's Story

William Porter woke up alone in his house with no memory of what happened. His wife had taken the kids and left during a five-day binge that started at a business lunch on a Tuesday. Her ultimatum was...

19 Mai 202152min

Sober at 25: How Katie Quit Drinking After 19 Nights Out in a Row

Sober at 25: How Katie Quit Drinking After 19 Nights Out in a Row

Katie McNichol was a shot girl, a podium dancer, and the one who never said no to a night out. By her first year at university in Newcastle, she'd gone out 19 nights straight and ended up with alcohol...

12 Mai 202147min

From Blackouts at 14 to 16 Years Sober: Mark Adderley's Story

From Blackouts at 14 to 16 Years Sober: Mark Adderley's Story

Mark Adderley stood at the bar of his favourite pub staring at the taps, unable to order. Not because he was spoilt for choice. Because he didn't want any of it but wanted all of it. That moment becam...

5 Mai 202153min

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