One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Episoder(169)

Cherry Healy on Mum Wine Culture, Gray Area Drinking and Sobriety

Cherry Healy on Mum Wine Culture, Gray Area Drinking and Sobriety

Cherry Healy was drinking a bottle of wine a night by the time lockdown lifted. She had a brilliant career as a BBC presenter, a partner who barely drank, two kids she adored, and "wine o'clock" creep...

13 Okt 202155min

Growing Up With an Alcoholic Dad: Emmerdale's Liam Fox Tells His Story

Growing Up With an Alcoholic Dad: Emmerdale's Liam Fox Tells His Story

When Liam Fox was 12, he started taping his dad. He'd plug in a little radio cassette recorder, hit play and record, and capture his dad coming home drunk and talking through his backside. The next mo...

15 Sep 202152min

Pop Stars, Cocaine, and Psychosis: Taner Hassan's Road to 15 Years Sober

Pop Stars, Cocaine, and Psychosis: Taner Hassan's Road to 15 Years Sober

Taner Hassan was 19 when 12 million people watched him audition on Pop Stars. He made the final 14 but didn't get the job. What followed was cocaine, nightclub work, and a slow collapse. By 24 he had ...

8 Sep 20211h 1min

6 Months Alcohol-Free After 25 Years of Drinking: Kate's Story

6 Months Alcohol-Free After 25 Years of Drinking: Kate's Story

Kate Rohan spent 25 years drinking, starting at 14 when alcohol gave her a way out of the bullying and eating disorders that marked her teens. By her late 20s she was a daily 5pm drinker who could nev...

1 Sep 202150min

Alcohol, Grief and Self-Worth: Lisa Riley's Sober Story

Alcohol, Grief and Self-Worth: Lisa Riley's Sober Story

Lisa Riley was drinking a bottle and a half of wine a night after losing her mum. She used alcohol to numb grief, fuel the party, and fill a void she didn't yet understand. On this episode of One for ...

25 Aug 202148min

From Abandoned at Two to Sobriety Coach: Simon Chappell's Story

From Abandoned at Two to Sobriety Coach: Simon Chappell's Story

Simon Chappell was drinking two to three bottles of red wine a day, plus beer on top, when his marriage started falling apart. He thought he just had a drinking problem. What he actually had was decad...

18 Aug 202158min

Alcoholism Killed My Dad at 59: Sarah Drayge's Fight Against Stigma

Alcoholism Killed My Dad at 59: Sarah Drayge's Fight Against Stigma

Sarah Drayge lost her dad Steve to alcoholism in 2017, exactly one week before his 60th birthday. She believes the shame and stigma around his disease kept him from getting the help that could have sa...

11 Aug 202146min

Anita Chellamah on Getting Sober at the Top of Her Career

Anita Chellamah on Getting Sober at the Top of Her Career

Anita Chellamah was on Top of the Pops with Legs and Co. She fronted the rock band the Cherry Bombs, supported Poison on tour in America, and played the legendary CBGBs in New York. By 28 she was drin...

4 Aug 20211h 4min

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