One Sacred Pause

This week, Jessica talks with her friend Lindsey Van about what it means to give of one’s self and to be of service to others. Lindsey shares her journey of winning 16 National Championships, to becom...

14 Aug 201944min

This week we dive deep into a conversation about the shadow self, and how to navigate darkness and pain in our life. Jessica is joined by Norwegian yoga teacher, studio owner, and author Vivian Midttv...

7 Aug 20191h 2min

This is it! The episode many of you have been waiting for — Jessica talks with her first ayurveda teacher, Dr. Margaret Koblasova, all about ayurveda, dinacharya, and how we use ayurveda in our lives....

31 Jul 20191h 28min

Viggo Johansen is a Norwegian meditation and mindfulness teacher, and he joins Jessica this week to talk about the nature of the mind. Viggo shares his story of how he became a monk, what it was like ...

24 Jul 201957min

On this episode, Jessica chats with Ayurvedic Practitioner and Ayurvedic Postpartum Doula, Jenna Furnari, all about how to use ayurveda during the postpartum period of pregnancy. Jenna works primarily...

17 Jul 20191h

Jessica is joined this week by her breathwork teacher + acupuncturist Erin Telford. Erin shares about her journey into breathwork and becoming a healer, why she loves this practice so deeply, and how ...

10 Jul 20191h 15min

Join Jessica and Tiril for an inspiring and heart-forward talk about taking chances, living your Dharma (sacred duty), and what happens when we are in alignment with our purpose. Tiril is a best-selli...

3 Jul 20191h 7min

Welcome back to Season 3 of the One Sacred Pause Podcast! Listen in to the recording of a live podcast event where Jessica is joined with neuroscientist Laura Bojarskaitė to talk about the brain, brai...

26 Jun 201953min