S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care
Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelm...
22 Aug 201943min
S3.E8: The Yoga of Humanity with Olympian Lindsey Van
This week, Jessica talks with her friend Lindsey Van about what it means to give of one’s self and to be of service to others. Lindsey shares her journey of winning 16 National Championships, to becom...
14 Aug 201944min
S3.E7: Soul Development and Finding Light in the Darkness with Vivian Midttveit
This week we dive deep into a conversation about the shadow self, and how to navigate darkness and pain in our life. Jessica is joined by Norwegian yoga teacher, studio owner, and author Vivian Midttv...
7 Aug 20191h 2min
S3.E6: Ayurveda + Meditation with Ayurvedic Doctor Margaret Koblasova
This is it! The episode many of you have been waiting for — Jessica talks with her first ayurveda teacher, Dr. Margaret Koblasova, all about ayurveda, dinacharya, and how we use ayurveda in our lives....
31 Jul 20191h 28min
S3.E5: Meditation + the Spiritual Path with Ex-Monk Viggo Johansen
Viggo Johansen is a Norwegian meditation and mindfulness teacher, and he joins Jessica this week to talk about the nature of the mind. Viggo shares his story of how he became a monk, what it was like ...
24 Jul 201957min
S3.E4: Mothering the Mother with Ayurvedic Doula Jenna Furnari
On this episode, Jessica chats with Ayurvedic Practitioner and Ayurvedic Postpartum Doula, Jenna Furnari, all about how to use ayurveda during the postpartum period of pregnancy. Jenna works primarily...
17 Jul 20191h
S3.E3: Opening to Possibility, Healing + Breathwork with Erin Telford
Jessica is joined this week by her breathwork teacher + acupuncturist Erin Telford. Erin shares about her journey into breathwork and becoming a healer, why she loves this practice so deeply, and how ...
10 Jul 20191h 15min
S3.E2: Dharma, Raw Cake, and Living Your Passion with Tiril Refsum
Join Jessica and Tiril for an inspiring and heart-forward talk about taking chances, living your Dharma (sacred duty), and what happens when we are in alignment with our purpose. Tiril is a best-selli...
3 Jul 20191h 7min
