One Sacred Pause

This week Jessica is joined by yoga teacher, pregnancy yoga teacher trainer, author, and mama to 4 children, Catherine Mathiesen. The women talk about becoming a mother for the first time, motherhood,...

11 Mar 20201h 8min

Jessica talks with herbalist, mother, small business owner, farmer, and nutritionist Hillary Sargent about the power of plants and high quality body care products to positively impact your life. The w...

3 Mar 20201h 5min

Do NOT miss this episode! Jessica keeps it all in the family when she talks with her aunt about being a yoga student and teacher for over 47 years. The women discuss how Anne got into yoga as a new mo...

26 Feb 20201h 15min

This week the podcast is all about an emerging market in Norway — bedrifts yoga, or company/corporate yoga. This is an area that many yoga teachers are interested in, and is a great way to supplement ...

19 Feb 20201h 20min

To kick off a new year and a new decade, host Jessica Winderl is focusing on community, and how we can work together to shape our local yoga communities. This episode is about using inspiration and co...

12 Feb 20201h 24min

Join Jessica for the Season 3 Finale, where she talks about the life of death with yogi, energy healer, and Death Doula Leslie Conner. This episode is one that Jessica has wanted to record for a long ...

11 Sep 20191h 6min

Tune in to this week’s episode for a dose of inspiration! Jessica chats with Tendai Angela Jambga, a Zimbabwean yoga teacher who now calls Norway home. The women discuss what spirituality means to the...

4 Sep 201955min

Whoa. This week, Jessica was called to speak on a topic that is serious and near to her heart, in hopes of inspiring new (and seasoned) yoga teachers to hold themselves and their communities to a high...

28 Aug 201959min