The Secret to Happiness: What the 85-Year Harvard Study Reveals about Happiness || Ep. 136
In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connection is the greatest predictor of happiness and long-t...
2 Des 202515min
You Matter. Here's the Proof Your Worth Is Truly Unmeasurable || Ep. 135
In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change the way you see yourself forever.Using the analogy of...
25 Nov 202511min
The Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134
Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.In this episode of the One Second of Strength Podcast, Tanner breaks down the hidden cost of avoidance and how it quietly ...
18 Nov 202516min
Anchors of Hope: How to Stay Steady and Have a Meaningful Life || Ep. 133
Hope isn’t just a feeling—it’s the foundation of a meaningful life. In this episode of The One Second of Strength Podcast, Tanner explains how to build “Anchors of Hope” that keep you steady, focused,...
11 Nov 202512min
7 Things I Stopped Accepting Once I Knew My Worth (and You Should Too0 || Ep. 132
When you know your worth, everything changes about how you live your life. The way you think, the people you allow into your life, and the standards you live by. In this episode of The One Second of S...
4 Nov 202514min
STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131
In this episode of The One Second of Strength Podcast, Tanner Clark breaks down one of the biggest barriers keeping teens from success today — distraction. From endless scrolling to 10-second videos, ...
28 Okt 202513min
5 ZERO TALENT Habits to Teach your Teenagers || Ep. 130 (Encore)
Encore Episode: Over a year ago this episode was launched and has been one of the most listened to. For new listeners of the show or long standing listeners who need a refresher, here's the episode on...
21 Okt 202515min
Control This ONE THING to Be In Control of Your Life || Ep. 129
The ONE THING that you can control that will put you in control of your life: Your emotions. On this weeks episode of the One Second of Strength Podcast, Host, and teen mindset speaker, Tanner Clark d...
14 Okt 202513min
