How to Be Happier: 5 Daily Changes That Work || Ep. 128
In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right ...
7 Okt 202515min
Overcoming the Victim Mindset: Proven Steps to Rewrite Your Story || Ep. 127
On this week’s episode of The One Second of Strength Podcast, host Tanner Clark shares a powerful framework to help you break free from the victim mindset and step into the role of author of your resp...
30 Sep 202511min
Protect Your Peace: Social Media's Algorithm || Ep. 126
In this episode of the One Second of Strength Podcast, host Tanner Clark takes a closer look at one of the quietest yet most powerful forces shaping our daily lives: the social media algorithm. While ...
23 Sep 202513min
Feeling Unhappy? This Could Be Why. || Ep. 125
Have you ever felt off balance—like something just isn’t quite right? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the idea of alignment. When life feels heavy, stressful, o...
16 Sep 202510min
The 5:1 Magic Ratio: The Secret to Happier Relationships || EP. 124
What if there was a proven formula for happier, healthier relationships? In this episode of The Second of Strength Podcast, Tanner Clark unpacks the 5:1 magic ratio—a concept from relationship researc...
9 Sep 202510min
Choose Your Hard: The Cost of Avoidance || Ep. 123
Life is hard, no matter what path you choose. The question is, which hard will you choose? In this episode of The Second of Strength Podcast, Tanner Clark dives into the idea of “choosing your hard” a...
2 Sep 20258min
The POWER OF PAUSE: The Key to SEL || Ep. 122
In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at sc...
26 Aug 202510min
How to TRAIN your BRAIN to Increase Your Self-Worth || Ep. 121
Is your past holding your future hostage? Past traumas? Circumstances? Too many people are limiting our potential growth because we are tying our self worth to negatives from our past.Self-worth is th...
19 Aug 202511min
