Ep186 Life in 37 Therapies
This week I sat down with Kay to discuss her 37 therapies insight. From yoga to hypnosis, and how some alternative therapies can be good; and some, maybe less so. Guest: Kay @37Therapies | www.kayhu...
7 Jul 202053min
Ep185 MegaCast Lockdown
Matt & Wes are back! We talk lockdown, how things are going and the impact/ relation to our mental wellbeing. Join us for an hour of friendly casual conversation. Co-Host: Matt @BeyondYourPast | ht...
30 Jun 20201h 12min
Ep184 View From The Rooftop
In this episode Tom rejoins us after almost 4 years. We discuss positive news and the need for more of it, the importance of technology in/ during lockdown and how Tom is doing at the moment. Also men...
23 Jun 20201h 3min
Ep183 Wake Up To Better Sleep
This episode I sat down with Vicki from The Sleep Charity, as we discuss why we need a greater understanding and recognition of the impact sleep issues have on individuals, families and societies. Gue...
2 Jun 202045min
Ep182 Optimising Independence
In this episode I sit down with Claire, CEO of Cintre, as we discuss access to care and support along with making informed decisions, optimising independence and reflecting on the fact we don't know i...
26 Mai 20201h
Ep181 Mental Health Awareness Week
Lets talk Mental Health Awareness Week, the Five Ways to Wellbeing and why talking is still important. Host: Mike @Mike_Douglas_ | mikesopenjournal.com
19 Mai 202037min
Ep180 Lockdown
Laura and I sit down to talk lockdown and... well, that's it. Co Host: Laura Co Host: Mike @Mike_Douglas_ | mikesopenjournal.com
5 Mai 202038min
Ep179 The Mindful Baker
In this episode I sit down with Tim, The Mindful Baker. Tim provides an insight to mindful baking and his personal journey with wellbeing. Tim's Book 'Timinology' - https://www.amazon.co.uk/Timinolo...
28 Apr 202047min
