Ep309 Prioritise Self Care with Bruce
In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying no to more things and the happiness hypothesis. Guest: BruceW...
4 Mar 202543min
Ep308 Bluffing Your Way Next? with Alex
In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next. Guest: AlexInstagram: @Seizingthedaycompany & @bluffingballet | Website: ...
18 Feb 202545min
Ep307 Starting 2025 & Time to Talk
An intro to Time to Talk Day and the Podcast returning for 2025. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ ...
4 Feb 20259min
Ep306 End of Year Break
In this episode Mike reflects on recent episodes and the winter break. Signposting to support: samaritans.org | mind.org.uk | mind.org.uk/information-support/local-minds | youngminds.org.uk | ...
11 Des 202416min
Ep305 Reinventing Our Wellness with Janey
In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation also includes reflections on recovery, constellation therapy...
27 Nov 202445min
Ep304 Flexible Workplaces with Fiona
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions. G...
13 Nov 202440min
Ep303 Mental Health Blog Awards 2024
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony. Mental Health Blog Awards Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook:...
30 Okt 202427min
Ep302 Seasonal Changes with Alice
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Instagram: @Alice_Dartnell | Website: alicedartnell.com ...
16 Okt 202440min
