Ep293 Pet Day & Local Events
In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike Instagram: @Mike...
30 Apr 202421min
Ep292 Neurodivergent Mental Health with Emily
In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Ho...
16 Apr 20241h 1min
Ep291 Grayson Vale with Adam
In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.o...
2 Apr 202437min
Ep290 Breaking Bad Patterns with Simon
In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon Website: breakingbadpatterns.com | Instagram: @break...
19 Mar 202447min
Ep289 My Whole Self with Mike
In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-sel...
5 Mar 202435min
Ep288 Springing into Spring with Nafisah
In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: @BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike Instagra...
20 Feb 202443min
Ep287 From Blogging to Twitch Live with Anna
In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereela...
6 Feb 202430min
Ep286 New Year Goals and Routines with Anna
In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Websit...
23 Jan 202442min
