Ep290 Breaking Bad Patterns with Simon
In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon Website: breakingbadpatterns.com | Instagram: @break...
19 Mar 202447min
Ep289 My Whole Self with Mike
In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-sel...
5 Mar 202435min
Ep288 Springing into Spring with Nafisah
In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: @BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike Instagra...
20 Feb 202443min
Ep287 From Blogging to Twitch Live with Anna
In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereela...
6 Feb 202430min
Ep286 New Year Goals and Routines with Anna
In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Websit...
23 Jan 202442min
Ep285 Match Fit with Johnnie
In this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterstones - https://www.waterstones.com/author/johnnie-lowery/43...
9 Jan 202452min
Ep284 A Refelective New Year
In this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitt...
25 Des 202315min
Ep283 Art, Comics and Wellbeing with Nomi
In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con. Guest: Nomi Instagram: @NomiRanaArt Host: Mike Website:...
12 Des 202350min
