Open Journal

This episode I speak to Christopher Paul Jone, The Breakthrough Expert, about anxiety, phobias and flying. Along the way we discuss our own experiences, and I let Christopher analyse my thoughts aro...

26 Feb 201856min

This episode I speak with Daniel about fitness and mental health. We discuss depression, low mood, lack of motivation and how that can be affected by and effect physical health. Daniel talks about h...

19 Feb 20181h 13min

Recently I spoke to John about his story and the start to his blogging life. Including volunteering, fundraising, community and charity work. It was interesting to hear about the trials and challeng...

12 Feb 201851min

What a week to release this podcast. I have spent 3 days this week with Rob and that was after we recorded this podcast. It has been great to spend time Rob and hear more about his journey and experie...

29 Jan 20181h 12min

In this episode I talk with Jodie about Time to Change and Time to Talk Day 2018 and all the important discussions that hopefully... that will be happening on Thursday 1st February 2018. Full resour...

22 Jan 201850min

Welcome back to Mike's Open Journal and to 2018. In this episode I talk briefly about the podcasts that I am listening to. *New 'Discussions with' episodes coming soon. Ep80 includes: Mental Healt...

17 Jan 201819min

I hope you are having a good December. This episode I am sharing my convocation with Sophie from a couple of weeks back. We talk meeting via social media, the positives and some of the negatives tha...

26 Des 201747min

Ep78 sees me talk mental health and body image with Hannah. This episode is (hopefully) an insight and introduction to the larger convosation we will be having new year. Where we will be talking in m...

17 Des 201740min