Open Journal

In this first part to our most recent conversation Aeron updates us on his wrestling experiences, the impact on his wellbeing and a move to more creative roles. Guest: Aeron Twitter: @AeronNixDesig...

27 Jun 202339min

In this episode Roger joins us to talk running, and more specifically running off road. Along with the impact it can have on our wellbeing. Guest: Roger Twitter: @irunoffroad | Instagram: @irunoffr...

13 Jun 202350min

In this episode I talk about the Mental Health Blog Awards. Theres a little history, some insights, and what's coming up in 2023. Find out more about MHBA: Twitter: ⁠@MHBlogAwards | Instagram: ⁠@MHBl...

30 Mai 202324min

In this episode Tom joins us to talk dogs/ pets, marriage and support, the theatre and News from the Rooftop. Guest: Tom Twitter: @TomYork | Instagram: @tomyork_ldn | Website: tomyorksays.wordpress...

16 Mai 202357min

In this episode Emily joins us again, having previously been on the podcast in March 2020 and June 2019. In this episode Emily shares an update on her lived experience and how sharing it is helping me...

2 Mai 202349min

In this episode Bex joins us to discuss digital art, gaming, cosplay and their potential connectedness. Along with reflecting on how a community can support our wellbeing.  Guest: Bex Website: bexhele...

18 Apr 202354min

In this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation. Gue...

4 Apr 202357min

In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversatio...

21 Mar 202345min