Ep266 Health and Exercise with Elspeth
In this episode Elspeth joins us to discuss World Health Day, becoming active and finding boxing, along with introducing us to endometriosis. This is the second episode in a two part conversation. Gue...
4 Apr 202357min
Ep265 Living a life with Elspeth
In this episode Elspeth joins us to discuss lived experience of mental health illnesses, changing life situations and splitting your time and focus. This is the first episode in a two part conversatio...
21 Mar 202345min
Ep264 Music Meditation, Singing and Smiling with Xann
In this episode Xann, Co-Founder of Biiah, joins us to discuss singing, music, meditation; the impact on our wellbeing. Along with introducing us to Biiah. Guest: Xann Instagram: @xannzibar | Twitte...
7 Mar 202330min
Ep263 Living Our Own Happiness with Alice
In this episode Alice joins us to discuss her recent travels, live experiences living our own happiness and we discuss how we value items and experiences. Guest: Alice @Alice_Dartnell | alicedartnel...
21 Feb 202341min
Ep262 Adore Dance with Joe
In this episode Joe introduces us to Adore Dance in London. We discuss the role classes can have on fitness, routine, loneliness and general wellbeing. Guest: Joe @adoredance.london | https://www.ado...
7 Feb 202331min
Ep261 Day Crafting with Bruce
In this episode Bruce joins us to discuss day crafting, writing, being creative and being proactive with our environments and routines. Guest: Bruce daycrafting.com | @day_crafting Host: Mike ope...
24 Jan 202352min
Ep260 Our Online Community?
In this episode Mike looks back at his online mental health community experience and where it is now. Host: Mike @Mike_Douglas_ | openjournalbc.com
10 Jan 202319min
Ep259 Thanks for 2022
A short thank you for me for all your support in 2022. Host: Mike @Mike_Douglas_ | openjournalbc.com
27 Des 20229min
