Learn to respond, not react Ep 52
In today’s episode we’re breaking down how you can choose to respond and not react, which is an integral part of resolving conflict. We’re also going to explore both the mental and physical impact it ...
29 Nov 202231min
From burnout to co-founder of DIRTEA: The magic of mushrooms w/ Simon Salter Ep 51
Today I’m joined by one half of DIRTEA which was founded by serial entrepreneurs and brothers, Simon and Andrew Salter, who were named in The Forbes “30 Under 30” list in 2020. In today’s episode Si...
25 Nov 202256min
3 ways to knock those self-doubting behaviours Ep 50
Self-doubt can be crippling. Take it from me, who spent most of her adult life doubting herself, her career and her relationships. But you have to be honest about where it’s showing up in your life an...
22 Nov 202224min
GB athlete Holly Archer on dealing with heartbreak and failure Ep49
Under Armour Athlete and 1500m silver medalist in the European Athletics Indoor Championships 2021, Holly Archer, joins me today on the podcast. Holly opens up about her inspirational journey to tur...
18 Nov 20221h 13min
Drop the guilt when saying no Ep48
In today’s episode Amira answers your most asked questions including how to say no without feeling, how to know your boundaries are proportionate and what shifting your energy looks like in practice. ...
15 Nov 202242min
Olympian to Life Coach: Why being multifaceted is the way forward w/ Michelle Griffith-Robinson Ep47
In the last episode of season 2 I am joined by our former Olympian Michelle Griffith-Robinson. She shares how a lifetime of reflecting naturally led her to transition as a life coach. We talk about ho...
11 Aug 202251min
How to be the authentic you and drop the masks Ep46
You’ve moulded yourself into the version of yourself you think the world wants to see. But the longer you wear these masks, the more disconnected you’ll become from who you really are. So if you’re fe...
8 Aug 202227min
A millenial's guide to dropping the 'hustle hard' culture w/ Alice Harden Ep 45
Alice is the founder of Alice's Boutique, a company that creates bespoke designs that are made to order and is a concept label that born from a love of fashion and desire to bring imagination to the i...
4 Aug 202239min
