How To Avoid Conflict At Work And At Home Ep44
In today’s episode we’re talking about how to avoid conflict. Amira will explain what exactly conflict means, why you’re avoiding it and the tools to do this differently. If you are burying your head ...
1 Aug 202230min
From fired to founder: learning to ride the highs & lows of entrepreneurship w/ Hailey O'Neill Ep43
Today’s guest is Hailey O'Neill who is the Founder and CEO of MindBar - the MasterClass of Mental Health. Hailey started MindBar because of her own experience with therapy and coaching, which saved he...
28 Jul 20221h 3min
4 red flags in communication you need to be aware of Ep 42
In today’s episode we’re talking about the red flags in communication that you need to look out for and what they mean. Should you leave a relationship if these keep coming up? What do you do if you’r...
25 Jul 202225min
Why mastering communication is essential for good sex w/ Brett Bartholomew Ep41
Brett Bartholomew is a performance coach, best-selling author, keynote speaker, and host of a top-ranked podcast. After nearly losing his life as a teenager, in part due to poor medical care, Brett fo...
21 Jul 20221h 8min
Overthinking: why you do it and how to stop Ep40
To my overthinkers this episode is for you… If you’ve found yourself walking out of a work meeting, kicking yourself for not saying what you meant, or you’re obsessing over that message you’ve sent t...
18 Jul 202227min
How to get rich slowly w/ Lisa Conway-Hughes Ep39
Lisa Conway-Hughes is a Chartered Financial Adviser and a Fellow of The Personal Finance Society. Lisa joined the financial industry 16 years ago and in October 2020 was voted Financial Adviser of the...
14 Jul 202254min
What is a victim mindset and how to communicate with someone whose in it Ep38
Breaking out of a victim mindset isn’t easy and usually has been formed from some sort of unprocessed trauma. And so compassion is a huge part of communicating people with this mindset. However, wh...
11 Jul 202229min
Reducing stress by utilising the power of breathwork w/ James Dowler Ep37
James aka @breathewithjames is a breathwork practitioner who helps people heal from chronic and traumatic stress through the breath. His aim is to provide people with knowledge and practices that rewi...
7 Jul 202256min
